top of page

About

We are committed to excellence in the provision of research-informed services. It is our greatest privilege to compassionately help individuals and couples heal, grow, and thrive.

Guided by Research, Tailored to You

At Insight Psychology Center, we are dedicated to offering the highest quality mental health treatment possible and we work diligently to reach that goal. We apply the American Psychological Association’s 2006 definition of evidence-based practice (EBP) to our clinical work: “The integration of the best available research with clinical expertise in the context of the patient characteristics, culture and preference” (American Psychological Association Presidential Task Force on Evidence-Based Practice, 2006; p. 273).

 

Our psychologists are continually learning new skills, reading scholarly publications to remain current in our field, and applying scientific research on interpersonal neuroscience, trauma and the brain, therapeutic outcome, clinical success, and effective couples therapy to our clinical cases.

 

During your first meeting we will conduct a thorough clinical assessment to collect information about why you are seeking help, what your goals are, and important aspects of your personal, emotional, physical, and social history. This information is used to develop appropriate treatment options and tailor therapeutic style to your individual needs over time. Then you will collaborate with your clinician about which treatment methods to use and how to prioritize your treatment goals.

 

We are also committed to receiving frequent feedback regarding client engagement (the highest predictor of positive outcome) and clinical outcome from each and every client, each and every session, using “ultra-brief” surveys that take 30 seconds to complete. This collected “practice-based evidence” not only guides our evidence-based practice but has also been shown to boost client retention and improve clinical progress (Duncan, Miller, Wampold & Hubble, 2010).

​

American Psychological Association, Presidential Task Force on Evidence-Based Practice. (2006). Evidence-based practice in psychology. American Psychologist, 61(4), 271–285. https://doi.org/10.1037/0003-066X.61.4.271

 

Duncan, B. L., Miller, S. D., Wampold, B. E., Hubble, M. A. (2010). The heart and soul of change: Delivering what works in therapy. (2nd ed.). Washington DC: American Psychological Association

Meet The Team

© 2025 by Insight Psychology Center, Inc. All rights reserved.

We treat anxiety, depression, insomnia, relationship issues, self esteem issues, childhood sexual abuse, loss or grief, divorce issues, borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), self-harm, suicidal thoughts, and dissociative disorders. We also offer personal growth groups: relaxation, stress management, mindfulness, women's social support, and self-care. Our treatment methods include clinical psychology, telehealth, online therapy, psychodynamic psychotherapy, cognitive behavioral therapy, Gottman Method Couples Therapy, evidence based practice, empirically-supported treatments, Dialectical Behavioral Therapy (DBT), group therapy, personal growth groups, and life coaching. We offer online therapy to clients throughout California and Virginia.

bottom of page