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Blog

Evidence-based ideas and everyday wisdom for inspiration and continued learning.

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We treat anxiety, depression, insomnia, relationship issues, self esteem issues, childhood sexual abuse, loss or grief, divorce issues, borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), self-harm, suicidal thoughts, and dissociative disorders. We also offer personal growth groups: relaxation, stress management, mindfulness, women's social support, and self-care. Our treatment methods include clinical psychology, telehealth, online therapy, psychodynamic psychotherapy, cognitive behavioral therapy, Gottman Method Couples Therapy, evidence based practice, empirically-supported treatments, Dialectical Behavioral Therapy (DBT), group therapy, personal growth groups, and life coaching. We offer online therapy to clients throughout California and Virginia.

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